How I Heal My Inner Self

via Daily Prompt: Heal Heal

Well, for quite some time, I was feeling that the noise within me was growing more and more. So much that it was interfering with my daily routine. My creativity and productivity was getting affected. If you too are feeling the same, then it’s time to heal yourself. Here’s how you can do it. I will tell you what I am doing to repair myself!

Answer my inner self or whoever is inside!

If you know what it means, our mind plays clever tricks on us to arrest us in the thoughts created by it. While ignoring it may seem doable, at times, it clings like a chewing gum clings to hair and just refuses to leave and demands our full attention. That in my opinion, is the most painful time, at least for me. How to win this fight?

Well, I have tried it in many ways. I may not know the best way. But try this. First identify “who is asking this question to me – the good mind, or the mean mind”. Now, you will say, mind is just mind, an organ. How can it be good or mean, or beautiful or anything? Well. What I mean to say is, “try to know what is the motive of this question that is put to me.” 

Now, this is tricky! We may think that what is causing discomfort is mean and what is causing pleasure is good. But, we may be wrong. Sometimes the opposite is true. But sometimes it is right as well. So how to differentiate? For it, we need to go one or maybe some steps “beyond” what is coming obviously to us. We need to see where our mind is taking us with the question that it has put. Because, as we know, mind is just an organ, and like machines, it can never go wrong. If something is wrong somewhere, mind will indicate it. And, we have to solve it.

To solve it, either we have to change what we are doing or have always been doing, or we have to develop some kind of “acceptance”. Whichever path we choose, if questions stop coming, we are at peace. And, here we have to be very careful. We need to think, “Are we satisfying our ego by brushing aside what is right?” If not, we are on good track and our mind allows us to heal almost immediately. If not satisfied, repeat the above steps 🙂

All the best and do reply in comments.

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Try Compassionate Animal Farming

For ages, human beings have been domesticating animals to use something they provide. The title itself generates curiosity in today’s times as to whether the two terms “compassionate” and “animal farming” can be used simultaneously. Incidents of animal abuse have become so common that they fail to catch our attention. Today, can we think of raising animals for commercial use with compassion? Does it sound impossible or uneconomic? Let’s see. Continue reading “Try Compassionate Animal Farming”

4 Reasons Why Growing & Eating Local and Native Food is Good for Us

grow_local_coriander

Are you wondering why I chose this topic in this age when “Going Global” seems to be the mantra everyone loves to follow? Of course many people can count the short-term benefits of eating global – the governments are happy, the economy seems to be growing and farmers seem to be happier with the ever-increasing world market for their produce! Then what I am suggesting seems to be the reverse of this new-found progress! Read more to find out why I am saying it!

1. It’s Healthy!

Nature has an amazing way of managing everything! She has created such complex and beautiful systems that all we needed to do was just understand these and live life according to the systems set by her. For each type of geography, she has created a distinct type of food. That food can be grown easily there and that food can also be digested easily there. Similarly, she has created food for different seasons. What is good in one season or one geographical area may not be good in a different area with different climatic conditions or in different season. So I feel the best way to keep healthy is to stick to the local and native food as much as possible.

There are two aspects – local and native. Native means food that grows naturally in an area. Local food can be used to refer to vegetables whose seeds may have been brought from some other area but now grown locally.

In my opinion, native combined with local is best for us both health wise and economically.

2. It’s Cheap!

Most items of imports of countries these days are related to food – processed as well as unprocessed. Therefore, when we choose to eat something that is not grown locally, the cost of food that reaches us after going through numerous import duties and taxes is very high and can be avoided if we limit our demand for such items. I often wonder that when such demand is increasing the imports and debts of one’s country, why then the governments are so busy pushing such decisions on us. Is it because of the restrictions of world trade or some hidden vested interests? If yes, aren’t we creating a bigger problem for us by blindly buying imported food items?

3. It’s Environment-Friendly!

As suggested earlier, every place on earth has a unique eco-system. We may not understand it. But the climate, soil, plants, insects, animals and human race of an area are one closely knitted eco-system and are needed as such for maintaining the fine balance of Nature. If we bring foreign elements there without thinking about the eco-system as a whole, we may be breaking this delicate balance, the effects of which we may not see immediately, but may see later when it takes a bigger and dangerous shape. So for example, by growing some non-native seeds, we may see damage to the insects there, or it may happen that we need to use a lot of artificial fertilizers and pesticides to support that crop. In this process, we eventually end up damaging the delicate soil and may kill a lot of useful insects also. Also, food obtained by adding such artificial chemicals is not healthy for us.

There are successful examples also when growing something not native to a place has borne good results also. But something must be common, like the climate or the soil conditions must be similar.

4. Maintain the uniqueness of your own piece of earth!

Lastly, I want to say that the beauty of earth lies in its diversity. What attracts us to different places is the uniqueness of that place. The different flora and fauna create natural biodiversity of a place. Similarly, the local food and cuisines of any place add to the attractions of that place and should be maintained to keep its beauty forever! If we make every food available everywhere, the uniqueness is lost!

So does it mean we should never eat anything that is not local to our place? I don’t think so! It’s important and interesting also to add variety to our food. And, we can do that by adding recipes and ingredients from all over the world. But we can have it occasionally rather than having it as a routine. This way we can have the best of both the worlds!

Do share what you think about it!

7 Things We Can Do To Capture Morning Positivity

Try these simple ways to tune in to the positive vibes of mornings and get the strength to live a good life!

Morning is that time of the day when Nature prepares us to start a new page of our lives. The fresh chirping of waking birds, the sky gradually changing from pitch dark to crimson and then to sky blue, hustle and bustle of animals, all give signs of a new day, a new possibility. As hard core human activity has not yet started, there is calm everywhere. On most days, we can experience gentle breeze, adding special touch to a feeling of pleasantness.

When the stage is set for us, why not use it to our benefit! Those few minutes or hours of extra sleep can never match the energy of this time that can help us achieve so much! Still thinking? Then read more here! Continue reading “7 Things We Can Do To Capture Morning Positivity”